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Can a simple bedroom change improve sleep by 37%? Discover the surprising plant-based sleep claim and learn how spinal pain can disrupt deep sleep—and how chiropractic care at Advanced Back & Neck Pain Center may help you rest better.

A strong core supports a healthy spine. Learn simple, no-equipment exercises that activate deep core muscles to improve stability, reduce back pain, and protect your spine—plus why chiropractic care and exercise work best together.

Poor posture is a major cause of back pain. Chiropractic care at Advanced Back & Neck Pain Center, Newark’s Best Chiropractor, helps restore alignment, improve posture, and relieve pain for long-term spine health.

Discover how chiropractic care at Advanced Back & Neck Pain Center in Newark helps relieve sciatica naturally. Learn why patients consider us Delaware’s Best Chiropractor for safe, effective pain relief.

Newark's Best Chiropractor, Advanced Back & Neck Pain Center, discusses the importance of grip strength as a total health indicator and how chiropractic can help.

Newark's Best Chiropractor, Advanced Back & Neck Pain Center, talks about the connection between headaches and the health of your neck. Neck problems can manifest as pain in the head, and correcting the neck is the only way to help!